![]() ![]() Why we love it: “I’ve written poems about Chair Pose, that’s how much I love it,” says yoga teacher, writer, and YJ contributor Rina Deshpande. ![]() Sanskrit: Utkatasana ( OOT-kah-TAHS-ah-nah) Consistency in yoga, and in Utkatasana, yields deep and lasting results. Utkatasana offers a powerful lesson and a key concept in yoga: Steady practice over time is better than occasional, intense spurts. When you are centered and aligned in the posture, you’ll feel like you’re accessing a great well of energy. At the core level, Utkatasana teaches you how to find your seat of power within your pelvis, at the center of your body.”Ĭhair Pose demands strength and stamina in the body, but also focus in the breath and mind. Here, power is not about domination or control over someone else so much as it is about aligning with the life energy within and around you. “A deep squat, Utkatasana immediately engages the strength of your legs, back, and ankles. “When you do the pose, however, it is definitely not a cushy, passive ride,” says Shiva Rea, the founder of Prana Vinyasa Yoga. Utkatasana can look simple-like a yogi sitting in an imaginary chair. To successfully perform Chair Pose, you must seamlessly unite the strength of the legs, arms, and torso as you lift your core muscles and lengthen your spine. This asana is a meditation on determination and perseverance, as well as commitment. Utkatasana (Chair Pose) is sometimes translated from Sanskrit to English as “Fierce Seat” or “Powerful Pose.” It is a strengthening and heat-building asana that brings all parts of your body together into a cohesive and powerful whole. Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you ![]()
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